Everyone feels anxious sometimes, especially before a big test. A little anxiety is normal, and it can even help you focus. But if worry stays with you for weeks, it may lead to depression. Here are some simple ways to feel better. First, talk to someone you trust, like a parent or a teacher. Sometimes a friend's kind words can bring you great comfort. Second, go outside and take a walk. Fresh air and sunshine can lift your mood. Finally, remember that it's okay to ask for help. You are never alone.

Last Friday was my sixteenth birthday, but nobody seemed to remember. My friends didn't say anything at school, and I felt a deep sense of disappointment. When I got home, the house was dark and quiet. Suddenly, the lights came on, and everyone jumped out and shouted, "Surprise!" I almost fell over in fright. Then I saw a cake, balloons, and all my best friends. "I can't believe it!" I exclaimed. My friends had planned it for weeks, and I was amazed. It was the most delightful evening of my life.