You don't have to be a great athlete to enjoy sports. Even amateur players can get a lot from exercise. Regular exercise makes your heart and muscles stronger. It also keeps your mind sound and calm. Before you play, always warm up for ten minutes. This keeps your body in good condition and prevents injuries. If you like water sports, learn a new swimming stroke. If you prefer team sports, try basketball or baseball. You will feel more energetic every day. Find something you love, and keep moving!

Last month, our school held its yearly sports contest at the city stadium. Hundreds of students and parents came to watch. The most exciting race was the 100-meter dash. A quiet girl from my class won it and broke the previous school record. After the race, she helped a runner who fell and walked with her to the finish line. Everyone stood up and clapped. Our principal said that her sportsmanship was more important than the gold medal. Next year, she hopes to compete in the city championship.